Mental wellness eats

Hippocrates once said, let food be thy medicine and medicine thy food. As it turns out, there is scientific evidence linking diet and mental health and wellness. Nutritional psychiatry has been described by Professor Mark Haub of Kansas state university as a field where both mental and nutrition professionals can cross over and better understand how food and nutrients can affect mental health and mental status. I have been on a quest to find out what kinds of food can I start eating for me to have more mental focus and clarity, and boy, was Hippocrates right? I have shared here a few of my finds for mental wellness eats;

Essential oils from fish are all the rage.

finish your vegetables!

Almonds as comfort food is good.

More brain power from fish.

The brain needs carbs!

A satisfying meal without the guilt.

Proteins for brain power.

The brains needs healthy fats!

Pork rashes and chinese cabbage is a perfect combination.

Chocolate boots serotonin!

Fancy some Mexican? Say it with pork!

More protein for brain power.

Eggs so good!

Aint nothing better than grilled fish for a brain boost.

More eggs in different ways

Beans, fish and radishes. Its a full house!

Almonds are good for brain health

Pork nights will never be the same again!

Chocolate brownies are simply the best!

Lamb!

We all need a little comfort food once a while!

Mince? Yay!

When it comes to brain health, there is no such thing as too much proteins!