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Get more done in your day!

Hello and welcome home! I am so glad that you are here. If like me, you often have an influx of ideas flooding your head, you may find it...

Color me black

There has been endless debates on the meanings and effects of the color black. Over the centuries and different cultures and customs, it...

5 Easy steps for a mental detox

A lot has been said about the benefits of conducting a body detox in order to rid it of all toxins and bad bacteria. However, not much...

Mental wellness eats

Hippocrates once said, let food be thy medicine and medicine thy food. As it turns out, there is scientific evidence linking diet and...

Music therapy for mood swings.

The subject of the role played by music in mental health and wellness dates as far back as king Soul and David. Legend has it that the...

Mood swings like a pendulum

I am in a room full of people when suddenly I want to be alone. I wish that I could fly away and go to my room to be alone. I want to go...

Are bipolar patients genius?

Genius is one of the positive traits on the bipolar spectrum. These are the words of Tiffany A. Greenwood, a scholar published in the...

Who's mind is it anyway?

Last Saturday I went out on a road trip with a few other people. Al long the way we chatted about girls boys mothers fathers and their...

Can bipolar be cured?

The simple answer is No! Bipolar mental disorder can never be cured. It can never be healed and it will never go away, if you have it....

Are bipolar meds addictive?

By definition, addition is the involuntary drive to pursue a particular substance. It is dependency or craving, some have even described...

Are bipolar patients suicidal?

Bill Maher once said; Suicide is man’s way of telling God that; ‘You can’t fire me; I quit! There are a gazillion reasons why a person...

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